What is Culture Shock?

Culture shock is a feeling of disorientation that can occur when you are suddenly immersed in a new culture. It can be caused by a number of factors, including:

  • Language barriers
  • Differences in customs and values
  • A change in climate or environment
  • Feeling homesick

Culture shock can manifest itself in a number of ways, including:

  • Feeling anxious, stressed, or depressed
  • Having trouble sleeping or eating
  • Feeling isolated or lonely
  • Having difficulty adjusting to new routines
  • Having negative thoughts about the new culture

How to Deal with Culture Shock

The best way to deal with culture shock is to be prepared. Here are a few tips:

  • Learn as much as you can about the new culture before you arrive.
  • Try to find a support system of friends or family who can help you adjust.
  • Be patient with yourself. It takes time to adjust to a new culture.
  • Don’t be afraid to ask for help. There are many resources available to help you deal with culture shock.

Here are some specific strategies that can help you deal with culture shock:

  • Talk to others. Talking to other people who are experiencing the same thing can help you feel less alone. There are many online forums and support groups for people who are dealing with culture shock. You can also talk to your friends, family, or a therapist.
  • Take time for yourself. It’s important to take some time for yourself to relax and de-stress. Do things that you enjoy, such as reading, taking a walk, or listening to music.
  • Practice acceptance. It’s important to accept that things are different in the new culture. Don’t try to change things to fit your own expectations.
  • Focus on the positive. It’s easy to focus on the negative aspects of the new culture, but it’s important to also focus on the positive. Make a list of all the things you like about the new culture.
  • Don’t give up. Culture shock is a normal part of adapting to a new culture. It’s important to be patient with yourself and to keep trying. With time and effort, you will adjust to the new culture and start to feel at home.

Tips for Moving to a New Country

If you are moving to a new country, here are a few additional tips:

  • Learn the language. Learning the language will help you communicate with people and feel more connected to the new culture.
  • Get involved in the community. Getting involved in the community is a great way to meet new people and learn about the new culture. There are many ways to get involved, such as joining a club, volunteering, or taking classes.
  • Be open-minded. It’s important to be open-minded and to be willing to learn about the new culture. Don’t judge the new culture by your own standards.
  • Be patient. It takes time to adjust to a new culture. Don’t expect to feel at home right away.


Culture shock is a normal part of moving to a new country. It’s important to be prepared and to know how to deal with it. By following the tips in this article, you can make the transition to a new culture a little bit easier.